A relaxed mind is a relaxed body
When we experience stress mentally or physically, our bodies will adapt to carry us the best they can. Sometimes this can look like tension as our muscles try to protect us from further discomfort. Because of this, the focus for each session is to help the nervous system relax into a rest and digest state. This helps the muscles let down their guard to receive beneficial care without the need for deep digging that causes next-day pain.
“the second I stepped through the door I was comfortable…she was able to achieve the same goals without causing pain of any kind throughout the process or after. I felt just as relaxed the next day as I did after the session"
- Leslie, embodiment massage
How it works
Each session is customized specifically for your needs.
Start by choosing the foundation of your session — whether it’s goal-focused, nervous system–regulating, or a blend of both through energy work and massage therapy. From there, explore a variety of add-ons to support exactly what your body needs that day.
Having a session foundation helps me be sure that I am providing my best service for you. But if you aren't sure, don't overthink it. We can design the perfect plan together once you choose to book.
customize your session with a variety of add-ons
INTENTIONALLY CRAFTED
monthly specials
One of my favorite parts of my practice is creating special monthly offerings. Aligned with the rhythm of the seasons, each one includes thoughtful touches like experience upgrades, digital downloads, and handcrafted take-home products.
Spots are limited for monthly specials. Be sure to subscribe for first access to these deals.
body-mind connection
click the article below for more information about the
body-mind connection and why sessions are built around this foundation
